Examining your story creates a conduit for transformation.
Your Life Is Made of Stories — And Stories Are Magic
Stories shape identity.
Identity shapes decisions.
Decisions shape destiny.
When you examine a story with honesty,
when you understand the identity behind it,
and when intend you choose even the smallest action toward who you want to become…
your life quietly transforms.
Not with pressure.
Not with perfection.
But with intentional awareness —
the kind that opens new seasons, new stages, new possibilities.
When you bring one story to the surface,
you create a moment of clarity powerful enough
to shift your entire direction.
That’s the magic of story work.
And today, I’m inviting you to experience it for yourself.
You Are a Constellation of Stories
Begin by Sharing the Story You’re Living Now
Just two minutes.
Just your truth.
You don’t have to be polished.
You don’t need to know the “right” thing to say.
You don’t even need to use your real name — you can send an anonymous email if you prefer.
Your only task?
Tell me the story you’re living — the one you’re trying to make sense of right now. Use the button down below to the Capstone Story Generator.
As a thank-you, you’ll receive two things:
1️⃣ Your Personalized Capstone Response
This includes your ARC Statement™, your season and level, micro-intentions, and gentle next-step ideas.
2️⃣ The link to the Constellation Generator Page
A page where you can copy instructions to empower your own AI to map, name, and organize your stories and present and start a Capstone analysis of the story for you. Just copy the instructions and past them inside your own AI assistant — powered by the Capstone Method.
This is my gift to you.
Example of the Response You Will Receive
(Example only — not from a coaching client.)
Your ARC Statement™ (Example)
In this chapter, I am someone learning to honor and integrate the diverse stories of my past. My current story brings nervousness as I try to make sense of what these histories mean for who I am today. My desired story is one where higher expectations for myself and my relationships feel empowering rather than overwhelming. A key obstacle I am choosing to release is fear itself—while practicing patience and presence so that peace, clarity, and self-respect can lead the way.
Season & Level (Example)
Season: Preparation — Recalibration
Level: Level 2 — Internal Shift
You are sorting through old emotional meanings, clearing space, and redefining who you’re becoming.
This is identity-level work — rewriting how you see yourself.
Key ShowUp9™ Elements Activated (Example)
- Honesty – naming emotional truth
- Release – letting go of fear
- Presence – grounding and patience
- Self-Compassion – integrating without punishment
- Intention – choosing a higher, clearer path
Micro-Intentions (Example)
Micro-Intention #1:
“One sentence of non-judgment”
That was me then. This is me now.
Micro-Intention #2:
Daily grounding cue
Hand to chest → one breath → “Right now, I am safe and growing.”
Micro-Intention #3:
Expectation reset
“I choose growth, not fear.”
Coach’s Questions (Example)
If we continued together, I might ask:
- What part of your past still feels loud?
- What does “higher expectations” look like?
- Where does fear show up in your body?
- What would peace look like in this chapter?
- Who is the “you” you’re becoming?
How to Receive Your Personalized Story Analysis
To get your personal ARC Statement™, Season & Level, micro-intentions, and coaching questions, simply visit the link below:
How to Receive Your Personalized Story Analysis
To get your personal ARC Statement™, Season & Level, micro-intentions, and coaching questions, start with the Story Generator.
👉 Click here to open the Capstone Story Generator
(You’ll answer four simple questions that help you tell the story you’re living right now.)
You can share as much or as little as you wish — and you’re welcome to submit anonymously if you prefer.
After you submit your story, I’ll send:
- Your personalized Capstone ARC Statement™
- The Season & Level I sense you may be in
- A few simple micro-intentions
- Gentle coaching questions
- And a link to the private Constellation Generator Page you can use in your own AI.
Your next chapter begins with one honest story.
Your next chapter begins with one honest story.
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